Started my morning out with Bob Harper aka Lucifer. Anyone ever done kettle bell training? It’s a fabulous workout. One of my workout goals is to do something 6 days a week. So far I’ve been doing a pretty good job sticking to that goal. Well except this past week while I was attending a conference in Ohio. During my pregnancy I did nothing! Absolutely nothing! I regret that but there is obviously nothing I can do about it now. But since being back at work I can honestly say I’ve fallen in love with exercise. I’ve found myself again. And I contribute A LOT of that to my workouts.
I wanted to tell ya’ll something that has always been a challenge for me. EATING OUT! I have a serious weakness when it comes to making healthy choices at restaurants. And I don’t even know why. I feel just as satisfied when I make a healthy choice versus an unhealthy choice. Maybe habit? Who knows? But today…..I made a healthy choice! I had the grilled chicken sandwich on a whole wheat bun and steamed broccoli instead of fries. I think what works for me is to look at the nutritional information of all the terrible things I use to put in my body. Some of the things on that menu have over 100 grams of fat! Once I choose something that is reasonable, I shut the menu and eat a lemon! Ya'll should try it! I was proud of myself!
Anyway, received lots of compliments today! It’s very exciting when other people notice what I know I’ve been working so hard to achieve. Today was a pretty decent day.
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